This morning while at Bikram Yoga, I got the inspiration that it was time for the Master Cleanse. Time for an internal Spring Cleaning. A friend asked me for the recipe, so I thought I would share it with everyone. This one comes from the Essential Oils Desk Reference by Essential Science Publishing.
The Master Cleanse is not a fast, but a cleansing program. A true fast consists of only water, while the original Master Cleanse incorporates a mixture of lemon juice, maple syrup, and cayenne pepper that provides a source of calories, vitamins, and minerals.
NOTE: Clinical experience has shown that people do better when the Grade B Maple Syrup is replaced with Blue Agave nectar, as shown in the program below.
Consult your physician: Anyone cleansing or fasting for more than three days should do so under the supervision of a health care professional. The Master Cleanse is ideal for anyone who is not diabetic and can safely cleanse for at least three to seven days.
Program:
Take juice of 1/2 fresh lemon (preferably organic)
Mix juice into 8 oz. of distilled water
Add 1-2 tablespoons of blue agave nectar (in place of Grade B maple syrup)
Add up to 1/10th tsp. cayenne pepper (red)
Start with a pinch or two of cayenne and gradually increase to 1/10tsp.
Drink as many 10 oz. glasses as required according to your body weight per day. If you weigh 100 pounds then you would drink half your weiht in ounces which would be 50 ounces or 5 glasses.
Drink plenty of water.
Cleanse for 1-10 days. During the middle and later phases of the cleanse, the body chemistry changes, and energy levels may begin to increase. You may experience headaches, upset stomach, or low energy, as toxins and parasites are released from the body. These symptoms will quickly end.
Drink plenty of water.
During your cleanse watch what cravings or emotions are stored inside. It may be time for an emotional clearing as well. I do energetic clearings that balance the body, nervous system, chakras, mind, emotions & help you to live with vitality & joy. Let me know if you would like support during your cleanse or are ready to take your vitality to the next level with a energetic session over the phone or in person.
It is important to have a positive attitude & support of your friends or family. Start out with 24 hours noon to noon if you are new to fasting.
We are seeking a balanced life full of vitality. Each day we put in food creating waste & toxins for our body to deal with. It’s nice to give it a break a couple times a year by doing a cleanse.
Blue Agave nectar and Grade B maple syrup are two of the most balanced of all sugars. Neither enters the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless, sleepless, and energetic after consuming sugar).
Contrary to popular belief, lemon is not acidic in the body. It turns alkaline in the mouth.
Cayenne pepper is a blood vessel dilator, a thermal warmer, and provides vitamin A. People who have type O blood tend to have poor circulation. As a result, their body temperature may drop during a cleanse. Cayenne is an herb known for its ability to warm and restore circulation.
Cayenne pepper is also a thermogenic. When used in a dietary program it can facilitate an increase in the body’s ability to burn fat.
If you get side effects such as headache, nausea, bloating, or irritability you can cut back on your fluid intake and turn to vegetable juices: carrot juice, carrot and celery, and 50/50 mixes of carrot with spinach and broccoli.
If you are feeling nauseated and bloated, it is an indication of two possibilities: 1) poisons are being released at a rapid rate and may be backing up into the liver. Keeping the liver cleansed by taking ledum essential oil in a capsule at night will help. 2) The colon may not be eliminating the waste from your intestines, so hydro colon therapy can help.
I look forward to helping you live with more vitality & joy. Contact me now.
Have you ever been on top of the world, everything working perfectly & soon after it’s all screwed up? Did you beat yourself up wondering what you did wrong? How did you get to this place? Today on Healing Hotline we will discuss the High’s & Low’s and give you an energetic balancing to get you moving in the right direction.
Experience immediate energetic healing as you listen to Free Podcast, or send your personal request to UnlockBlocks@mac.com to receive an on air healing session during our group call. Briefly share what you want in life & where you feel blocked (concerns).
After listening to podcast, please share your comments on any healing or experiences you have.
Jeanne Lupypciw helps people unlock their power through energetic healing & coaching. Release physical, emotional, mental, & spiritual blocks from your body so you can be your best. Unlockblocks.com
Stressed? Get energized & focused by releasing what’s blocking your power now. Experience immediate energetic healing as you listen to Free Podcast, or send your personal request to UnlockBlocks@mac.com to receive an on air healing session during our group call. Briefly share what you want in life & where you feel blocked (concerns).
After listening to podcast, please share your comments on any healing or experiences you have.
Jeanne Lupypciw helps people unlock their power through energetic healing & coaching. Release physical, emotional, mental, & spiritual blocks from your body so you can be your best. Unlockblocks.com
I come about 5-6 times a week. 6 days seems ridiculously long.
Hi SP,
Thanks for your comment, seems you have a healthy sex drive. The difference of injaculating vs. ejaculating is that you are not depleting your body when you cum. As discussed in blog Is Ejaculating Killing You, it is important to separate orgasm from ejaculation. Since they come within seconds of each other, men tend to combine these during puberty.
Have you heard of the Million Dollar Point? Story is it was named this in Ancient China because people would pay a million dollars to find out about this point that prolongs arousal & longevity. So here is the secret & I will give it to you for free, just write back & tell me how it feels once you practice.
The Million Dollar Point is an Acupressure Point called the Jen-Mo. It is located halfway between the anus & scrotum (balls, sack). By pressing this point, ejaculation can be reversed into an improved orgasm and the semen is recycled from the full prostate and reabsorbed into the blood. When pressed with a finger, this point feels like a small indentation or hole in that area.
Try this:
Bring yourself close to ejaculation then press on this point.
If you are with a partner, have them use 3 fingers over that area until you get a feel for where the point is.
By pressing here, the energy goes up into the body through the meridians which originate at this point, instead of going out of the body with regular ejaculation.
A slow milking of the prostate will occur instead of one blast.
It may feel strange at first, but once you practice it, you should have increased pleasure, longevity, be able have multiple orgasms, and keep it up longer.
Let me know how this works for you & if you want to know more about how to increase your sexual pleasure.
Take care,
Jeanne Lupypciw UnlockBlocks.com
Man going limp, woman uptight; has this happened to you? A client was in a new relationship with a man she liked, but was having trouble when it came to sex. There was great chemistry between them, he was very kind & giving to her but when it came to sex they were running hot & cold. She came to me for advice & this is what we discovered.
When he would become aggressive & passionate, her defenses would go up. She wanted to get to know him & build the excitement, but in the process was becoming too mental. Her defenses went up, so the more passionate he became the more defensive she became.
Flip side. She began to drop her defenses, would allow him to carry her to bed, start getting sexual & he would go limp, then fall asleep. Wine, stress & sleep deprivation were partially to blame, but when this happened several times she got concerned. Was she turning him on, did she screw it up or confuse him by wanting to wait? Was this the best it was going to be? She felt very confused, disappointed & started to consider ending the relationship. After the last time of trying, she laid beside him feeling a million miles apart, listened to him snoring then went home determined that was the end of the relationship.
So is there any hope here? Is the relationship over? Have you had these experiences? How did you handle it? What’s your advice?
Sexuality can be incredible & confusing. Obviously chemistry comes into play, we have all felt sexual attraction. Mental, physical, emotional, beliefs, etc also effect our feelings, but did you know that energy also can be involved with how you have sex?
Let me show you more about the energetic perspective of the story above. The two people were pushing the extremes. Often people will mirror the areas we need to work on in relationship.
She would put up defenses in his intensity, she would get turned on when he was asleep.
He would get passionate, push her limits then fall asleep when she would become attentive. He felt she made him calm, but would check out in the feminine energy.
From an energetic perspective, they were learning to access the extremes of their connection. She needed to learn to be vulnerable & open, he needed to continue his drive in the calm places.
Through communication, the two were able to bridge this gap. They decided to play with the extremes & work as a team on experiencing more pleasure than they had previously been able to access.
Try this exercise:
When an emotional or energetic block comes up, try to watch your reaction. If possible, watch it from a 3rd party perspective. For example, you notice that you are becoming reactive, putting up a defensive wall, pulling away.
Stop yourself, breath, ask yourself “What am I reacting to?”Perhaps it is the position, you have lost connection, you need a break, past conditioning, etc.
Play with your extremes.
Knowing that she was challenged with being vulnerable, she would witness when she would put up her defenses.
During this time she would have self talk to see that she was safe in his arms, that she could allow him to love her, that she could become vulnerable and let this man adore her.
With this agreement, he could continue being masculine without pulling back when she put up her defenses.
Without forcing her, he could lovingly connect with her through the vulnerable places allowing for more connection vs. separation.
She lets down the guard and he can penetrate deeper into their connection even if it is only in holding her. This will build the intimacy, connection, trust and relationship.
Realize where your wins can be & pursue there. In this case it was easier for the woman to let down her guard & for him to hold his masculine, than for him to be in her presence without going soft. This is where they start their agreement.
She gives him permission to push her buttons a bit, knowing she is safe.
They start here, at their place where success can be found.
Many couples start at the problem, this will only agitate the situation & cause separation. Imagine had they chosen for her to stay in her aggressor place, he is going soft, falling asleep, disconnected. She would probably get frustrated, take it personally, put up her defenses, jeopardize their relationship by demeaning him or his penis, it just wouldn’t work. (literally). Instead, keep it at the win.
Find the easiest place where the two of you can meet in this difficult place & bridge the gap.
Polarity can be fun to play with, it can heighten the pleasure between partners or it can make you go limp. Let me know if you would like to know more about energy & how to have incredible sex.
If you are experiencing sexual blocks & would like help in overcoming these, check out my website at UnlockBlocks.com or contact Jeanne Lupypciw for an appointment.
Do you find women confusing, sending mixed messages when they are upset? Here are a few tips I found from Trine Rabben in Norway that helps to clarify some of the responses women would like to get from men. Try them out & let me know how they worked for you. If you have any other suggestions, please add them to the comments below. Take care, hope this helps you have amazing relationships.
Meditation is a powerful way to quiet your mind & connect to your higher wisdom. Often people ask me about meditation, so I wanted to share some insight with you.
The biggest issue beginners face is mind chatter.
Mind chatter is all the thoughts, list of to do’s, our litttle voice telling us what we should have said or done, etc. This can be annoying when you are trying to ask God for all the answers, quiet your mind and all you can do is think of all the other things you should be doing in that moment. Many people give up at that time.
If you go into meditation with no expectations & just allow the thoughts to pass by like clouds, you will begin to notice that these are just thoughts. Many do not require action, they are just thoughts.
You begin to realize that you are not your thoughts,
you just had a thought.
This is where you can relax a bit more & breathe. In fact meditation is more about relaxing, so practice counting your breathe in the beginning.
Try this exercise:
Sit in a quiet place, close your eyes and breathe in counting 1,2,3 breathe out 1,2,3. Keep breathing in & out counting to 3.
To go a step further try breathing in through your nose making your belly rise on the inhale.
Many people have learned to suck in their belly so you may be breathing in reverse. To get a true inhale it is best to breathe in deep through your nose allowing your belly to rise.
On the exhale, pull your belly in clearing all the air from your lungs.
Continue counting in & out to counts of 3 then see if you can extend the count to 4 or 5 or more.
Don’t push yourself, it is a calm breath expanding your lungs slowly.
Start here & let me know when you are ready for the next step. Enjoy
I have included a video from Michael Beckwith who was a teacher in The Secret & founder of Agape Spiritual Community. I have meditated with Michael for years and thought you would enjoy this video.
Manifesting with a simple thought, are you ready for that? We think how great it would be to get what we want, but are you really ready for that sort of responsibility? Imagine the Genie standing before you, asking you for your 3 wishes. We have seen in the movies how the Genie grants exactly what they ask for. Yet it is in the specifics that many people falter. Regardless if we are ready, seems the universe is ready to provide.
For many months we have been going through a transformation in our bodies, minds, spirit, planet. I know many people have been feeling the shifts as I discussed in previous blogs.
Seems that our bodies have been prepared to allow us to manifest with a simple thought. There is more power in your breath and it is charged with intention. I know our hearts have also been expanded to allow more light/energy to come in. So now that our bodies are ready, we have been given guidance of how to work with the speed of light to manifest what we desire. I just received this information from Lightworker.com that gives insight on using 5th dimensional ideas and manifesting with the speed of light.
I know many people have been utilizing the principles of The Secret for manifesting and keeping your body & mind in alignment. Let me know your experiences as you work with the speed of light information below. Be blessed and good luck in achieving all you dream.
We ask you before we start to take a moment to be with your personal guidance. Invite them in. Give your difficulties to them so you can put your difficulties aside. Ask to be put into your fullness. Ask that the truth be revealed to you. If you were to do this each day, you would adapt more easily to the folding of time and the collapsing of space that you will be experiencing now and until December of 2012.
We have used this time to prepare your bodies for the changes to come and now it is complete. We are now able to manifest with you in your chosen environment with only one of your simple thoughts. There is more power in your breath and it is charged with intention.
Matter has caused space to warp. Our silent togetherness in these past few months and today will be a healing for you and your role in all other dimensional fields. The bending of light by gravity again will be twice as great because of the new curvature of space/time that you have been experiencing physically. Without your help at the center, space/time would infinitely curve in on itself. Everything would look like it came to a halt, a gravitational collapse. Your willingness to be in service has redirected this flow. As a result of your adaptation you will be able to move inside ideas and live in the great force of thought. We honor you.
We ask you to pay attention to the many cycles of the moon for the speed of light is faster a high tides.
Electrical magnetic phenomenon is heightened. This will cause intense emotion. Emotions carry electrical charges.
For you true ideas are fifth dimensional and in constant motion.
If you move inside of these ideas you will be able to grab the essence. You grab the idea while it is hurling in space.
You move then into the subtle dimensions of thought.
You move away from facts to archetypical essences of phenomena-a pattern of thought dealing with the center of an idea.
To carry these high voltage, fifth dimensional ideas you must be trained. You must develop a sensible mature personality with intellectual, emotional and spiritual integrity.
We here will help you take the time to build an idea first in your mind, letting it simmer before you put it out.
You will then redefine the idea and build upon it again.
You will see the tangible reality of your thoughts immediately.
You will subdivide your consciousness to work on the inner plane and physical plane simultaneously. This is what is meant when we here say “clear thought”. Clear thought is more refined and more powerful.
We here from the Trinity of Light admire and applaud you for taking this exploratory step. This kind of creativity requires being willing to not conform.
Light has got to be regarded as both wave and particle. We, from the Trinity of Light, are the wave. You are the particle. Space and time are dependent on this form of reference. As a consequence all of your nerve forces are now etheric currents.
We ask you to be aware of all sound. Sound can kill or enhance this growth.
Look for assistance within. without, from beneath and from above. You are becoming a physical and non-physical manifestation of living truth. You are a mirror for us of human experience and awakening desire. We are with you in this journey. Our voice is more present in your life when you are totally in the “now” of your experience.
At this time you can release any illness in the spiritual field. When the illness is released from the spiritual field it will not become a reality in your physical.
In switching the neurological pathways, you become whole and the veil of forgetfulness is lifted. The veil of forgetfulness was designed to insure karma. Forgetfulness keeps you focused on each individual physical life.
Since you are blending left/right brain thought patterns into clear fifth dimensional thought ideas, the veil has become unnecessary. It is thinning and diminishing. Intuition is the ruler. Thus the heart brain has become activated.
With this development of true wisdom you will have only one possible answer in any given moment. Keep your feet planted on the ground and look at the world through you heart, not your head, to follow the divine plan you have been given. Be ready to spontaneously rearrange your plans for you are learning the difference between the computerized journey and the personal autobiographical journey.
We as spirit use telepathic symbolic language that your terminal has to translate into culturally accepted sound. Be patient with this in yourself and others. Remember, as we have said before in your smaller meetings, “acts of spiritual ambition are, by their nature, devoid so spirit.” They will only result in separating you from personal, spiritual significance. Hearts beating together in unison, not heads, raise vibration.
Your one thought now can move through and affect all realities. You are choosing from the embryonic field who you are and your new unexplored reality. Your choice then affects the path of evolution on your planet, Gaia. You are being continually surrounded by alternate realities at any moment.
As the light you identify yourself. As the light you merge into oneness. Listen for the sound. As the consciousness we call Gaia has said, “look for small miracles and soft landings” as we continue to work together.
New thoughts are being offered to your world. Unique thoughts and experiences. Oneness equals compassion.
And so today we travel first to your own guiding star. This star will currently be home base for you during all of the physical, mental and spiritual transformative changes. This guiding star will be a place where you feel your wholeness, a place of peace within, a place to receive guidance. You will go with your keeper so as to return to this reality. This is a long trip and consciousness must travel through alternate changing dimensions in order to arrive safely.
The next experience will be one of service. We ask you to help us keep the geometries of love pure in your waters. Much was accomplished, with your help, on March 3, 2008. We thank you. However, thought can change any geometry instantly. Many negative thoughts, streaming from fear and lack of hope. are absorbed by your waters daily.
We leave you with a chant that comes from the ancient ones, a chant for you to incorporate as your own: “I am part of the hand of the divine, that divine hand that traces my path and makes visible the wonders of all of life everywhere. I am part of the heart of the divine, that divine heart that loves each life without limit or qualification, including my own. I am now the voice of the divine, that divine sound that rings out through me, calling all to remember they are loved and to pray. I am that agent of grace that travels without boundaries to open eyes and hearts and voices to true service.
And so it is!!!
Om-Amen-Amin-Hum-Him-Hom-Aho.
The Shepherd, a representative from the Trinity of Light
Channeled by Barbra Dillenger, March 15, 2008
Transcribed by Michael Makay, March 20, 2008
I have seen a surge of people reading my archive blog about picking up on God’s Messages. This led me to realizing that people are really looking for God right now. With the fear of recession, gas prices rising & uncertainty, people want guidance. Unfortunately, the more you go into fear, the less you will be able to tune into your divine wisdom. It is vital to quiet your mind and stay as present as possible, so that you can read beyond the illusion.
Separating illusion from reality:
What is reality anyway? It is just what we have experienced merged with our own interpretation. Most of it is an illusion. The truth is; we are safe, everything is fine, even if it seems that it is not.
So how do we stay true to this knowledge without going crazy?
Stay in the now as much as possible.
What is happening now?
Ask yourself this then respond as necessary. If you need to move, move; if you need to fight/fight, etc. The truth is that most people are fighting the future, they are really ok in the now.
The now moment is very powerful & so are you. Don’t get caught up in the mass media. Listen to your heart, to your own wisdom. The more you can come to this place of balance, the more you will know exactly what to do in every moment. It can be scary, but we are coming together as a community of like minded people, overcoming the dread of society.
Don’t listen & limit your highest potential now.
Get still, listen to what is truth internally, let this guide your actions. You know what to do, so stop looking around, drop in & do what your guidance directs.
Are you fighting the competition or utilizing it for your highest potential? I like the article below by Lightworker.com. With this enlarged view we are going to take the word competition and show you a new way to look at it.
Redefining the Word Competition
For a very long time, there have been the positives and the negatives of competition. There has been competition where one must succeed, one must do better than all the rest. The good part is that when you have a runner running beside you, it is easier to beat your own personal record and therefore, one person competing with another has good effects. The negative effects are that it encourages the illusion of separation.
So, let us rewrap this into the new concepts of the higher vibrations and look at this for what it truly is from a new idea, a new perspective. No longer is it necessary to be in the first wave of empowerment.
The first wave is follow the leader.
Now you are stepping into the second wave of empowerment which isfollow yourself.
It is infinitely more difficult to follow yourself than it is to follow in the footsteps of another before you. Now we are asking you as teachers to start grasping that concept and start walking beside your students in an expression of unity where you can be seen and they can see, and you can walk together as one growing together at different levels.
Then we ask you to take that into the area of competition because it has always been about separation.
Now we ask you to dissolve those walls and start looking at competition as unity for you can make a difference on this planet if you will only connect hearts. If you only connect one-tenth of the hearts on this planet, there will be no room for war; there will be no room for separation. There will be no room for competition in the old energy—the way it used to be.
We ask that you now look at this as a synergy of working together with people for that part of competition where you used to be able to run faster because you had someone pushing you, now that energy can now be brought into you and carried with you into everything you do without the separation.
This is synergy.
Synergy is working in cooperation with all things around you.
It is an area of working with grace where you are starting to connect to all things and all people, where you can walk on the grass in a pristine meadow and it will grow stronger, not weaker, because you stepped on it. You will not damage it, but it will benefit from your passing that way. There is a connection of grace with all things and if you now look at that in the areas where you used to look in competition, you will see that it has changed
You have shifted your energy.
You are high vibrational beings still playing a game in a low-vibrational world.
By leading that way, you are bringing everyone up with you…everyone around you. It does not make any difference who wins the game or who crosses the finish line first.
Everyone is going faster.
Everyone is improving because all of you can be in it together and that is a different type of competition. That is a new energy competition that will work as a synergy, as a part of everyone together.
If you are interested in synergy and would like to play at the next level of the game post a reply or link and let me know what you need.
Are you attracting what you want? Or are you blocking success? 90% of your body is controlled by programs in your subconscious. Learn how your life experiences, emotions, traumas & beliefs can effect what you are creating. Unlock your highest potential by updating limiting programs & clearing the blocks to your success. See video for more.
Jeanne Lupypciw is an Inspirational Leader, Transformational Healer & Life Coach who specializes in helping people clear the blocks to their success.
Her worldwide clientele includes celebrities, pro athletes, executives, children, & spiritual leaders. Cracking the code & finding the cause she has helped people overcome cancer, pain, depression, anxiety & disease.
Increase success, wealth, health. Find peace, joy, abundance, clarity, strength & vitality as your body is balanced to achieve its perfection. You update your computers, why keep running on old programs inside your body. Live your highest potential now.
For more information please contact Jeanne Lupypciw at unlockblocks.com
